Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, fresh, skipjack, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15123
Food Description: Fish, tuna, fresh, skipjack, raw

NutrirentUnitValue
Energykcal103
EnergykJ431
Waterg70.58
Proteing22
Total lipid (fat)g1.01
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg29
Sodium, Namg37
Magnesium, Mgmg34
Iron, Femg1.25
Zinc, Znmg0.82
Selenium, Semcg36.5
Potassium, Kmg407
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.033
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg15.4
Vitamin B5 -Pantothenic acidmg0.42
Vitamin B6mg0.85
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.9
Vitamin A, IUIU52
Vitamin A, RAEmcg_RAE16
Retinolmcg16
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.328
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.233
18:0g0.055
20:0g0
Fatty acids, total monounsaturatedg0.19
16:1 undifferentiatedg0.036
18:1 undifferentiatedg0.131
20:1g0.017
22:1 undifferentiatedg0.006
Fatty acids, total polyunsaturatedg0.315
18:2 undifferentiatedg0.016
18:3 undifferentiatedg0
18:4g0.004
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0.071
22:5 n-3 (DPA)g0.013
22:6 n-3 (DHA)g0.185
Tryptophang0.246
Threonineg0.964
Isoleucineg1.014
Leucineg1.788
Lysineg2.02
Methionineg0.651
Cystineg0.236
Phenylalanineg0.859
Tyrosineg0.743
Valineg1.133
Arginineg1.316
Histidineg0.648
Alanineg1.331
Aspartic acidg2.253
Glutamic acidg3.284
Glycineg1.056
Prolineg0.778
Serineg0.898
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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