Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, white, canned in oil, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15124
Food Description: Fish, tuna, white, canned in oil, drained solids

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg64.02
Proteing26.53
Total lipid (fat)g8.08
Cholesterolmg31
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.18
Calcium, Camg4
Sodium, Namg396
Magnesium, Mgmg34
Iron, Femg0.65
Zinc, Znmg0.47
Selenium, Semcg60.1
Potassium, Kmg333
Copper, Cumg0.13
Fluoride, Fmcg31
Phosphorus, Pmg267
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.3
Vitamin B1 - thiaminemg0.017
Vitamin B2 -Riboflavinmg0.079
Vitamin B3 -Niacinmg11.698
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.43
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.2
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg6.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.28
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.862
18:0g0.388
20:0g0
Fatty acids, total monounsaturatedg3.262
16:1 undifferentiatedg0.069
18:1 undifferentiatedg3.159
20:1g0.022
22:1 undifferentiatedg0.012
Fatty acids, total polyunsaturatedg2.972
18:2 undifferentiatedg2.489
18:3 undifferentiatedg0.204
18:4g0.014
20:4 undifferentiatedg0.014
20:5 n-3 (EPA)g0.066
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0.178
Tryptophang0.297
Threonineg1.163
Isoleucineg1.223
Leucineg2.156
Lysineg2.437
Methionineg0.785
Cystineg0.284
Phenylalanineg1.036
Tyrosineg0.896
Valineg1.367
Arginineg1.588
Histidineg0.781
Alanineg1.605
Aspartic acidg2.717
Glutamic acidg3.961
Glycineg1.274
Prolineg0.938
Serineg1.082
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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