Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna salad -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15128
Food Description: Fish, tuna salad

NutrirentUnitValue
Energykcal187
EnergykJ782
Waterg63.16
Proteing16.04
Total lipid (fat)g9.26
Cholesterolmg13
Carbohydrate, by differenceg9.41
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.14
Calcium, Camg17
Sodium, Namg402
Magnesium, Mgmg19
Iron, Femg1
Zinc, Znmg0.56
Selenium, Semcg41.2
Potassium, Kmg178
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg2.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.031
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg6.7
Vitamin B5 -Pantothenic acidmg0.26
Vitamin B6mg0.081
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.2
Vitamin A, IUIU97
Vitamin A, RAEmcg_RAE24
Retinolmcg22
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.544
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.28
18:0g0.249
20:0g0
Fatty acids, total monounsaturatedg2.887
16:1 undifferentiatedg0.045
18:1 undifferentiatedg2.828
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.122
18:2 undifferentiatedg3.722
18:3 undifferentiatedg0.332
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.014
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.055
Tryptophang0.18
Threonineg0.701
Isoleucineg0.739
Leucineg1.293
Lysineg1.457
Methionineg0.47
Cystineg0.172
Phenylalanineg0.626
Tyrosineg0.539
Valineg0.824
Arginineg0.967
Histidineg0.467
Alanineg0.962
Aspartic acidg1.632
Glutamic acidg2.402
Glycineg0.767
Prolineg0.565
Serineg0.657
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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