Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, whitefish, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15130
Food Description: Fish, whitefish, mixed species, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg72.77
Proteing19.09
Total lipid (fat)g5.86
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg26
Sodium, Namg51
Magnesium, Mgmg33
Iron, Femg0.37
Zinc, Znmg0.99
Selenium, Semcg12.6
Potassium, Kmg317
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg270
Manganese, Mnmg0.067
Vitamin C, total ascorbic acidmg0
Vitamin DIU478
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg3
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1
Vitamin A, IUIU120
Vitamin A, RAEmcg_RAE36
Retinolmcg36
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.906
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.599
18:0g0.198
20:0g0
Fatty acids, total monounsaturatedg1.996
16:1 undifferentiatedg0.52
18:1 undifferentiatedg1.347
20:1g0.104
22:1 undifferentiatedg0.025
Fatty acids, total polyunsaturatedg2.149
18:2 undifferentiatedg0.272
18:3 undifferentiatedg0.183
18:4g0.05
20:4 undifferentiatedg0.223
20:5 n-3 (EPA)g0.317
22:5 n-3 (DPA)g0.163
22:6 n-3 (DHA)g0.941
Tryptophang0.214
Threonineg0.837
Isoleucineg0.88
Leucineg1.551
Lysineg1.753
Methionineg0.565
Cystineg0.205
Phenylalanineg0.745
Tyrosineg0.644
Valineg0.983
Arginineg1.142
Histidineg0.562
Alanineg1.154
Aspartic acidg1.955
Glutamic acidg2.849
Glycineg0.916
Prolineg0.675
Serineg0.779
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 19:26Calorie and Nutrition Chart - Search:chicken Category:All in Categories 4/28/2024 19:24Calorie and Nutrition Chart - Search:sweet+potato Category:All in Categories 4/28/2024 19:22Calorie and Nutrition Chart - Search:pumpkin seed Category:All in Categories 4/28/2024 19:20Calorie and Nutrition Chart - Search:pumpkin seeds2121121121212.1 Category:All in Categories 4/28/2024 19:20Calorie and Nutrition Chart - Search:potatoe Category:All in Categories

I want to Post a new feedback