Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, whiting, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15132
Food Description: Fish, whiting, mixed species, raw

NutrirentUnitValue
Energykcal90
EnergykJ377
Waterg80.27
Proteing18.31
Total lipid (fat)g1.31
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg48
Sodium, Namg72
Magnesium, Mgmg21
Iron, Femg0.34
Zinc, Znmg0.88
Selenium, Semcg32.1
Potassium, Kmg249
Copper, Cumg0.031
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.104
Vitamin C, total ascorbic acidmg0
Vitamin DIU57
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.046
Vitamin B3 -Niacinmg1.3
Vitamin B5 -Pantothenic acidmg0.216
Vitamin B6mg0.156
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg2.3
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.247
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.158
18:0g0.032
20:0g0
Fatty acids, total monounsaturatedg0.279
16:1 undifferentiatedg0.082
18:1 undifferentiatedg0.162
20:1g0.03
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg0.422
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.034
18:4g0.041
20:4 undifferentiatedg0.078
20:5 n-3 (EPA)g0.093
22:5 n-3 (DPA)g0.018
22:6 n-3 (DHA)g0.131
Tryptophang0.205
Threonineg0.803
Isoleucineg0.844
Leucineg1.488
Lysineg1.682
Methionineg0.542
Cystineg0.196
Phenylalanineg0.715
Tyrosineg0.618
Valineg0.943
Arginineg1.096
Histidineg0.539
Alanineg1.108
Aspartic acidg1.875
Glutamic acidg2.734
Glycineg0.879
Prolineg0.648
Serineg0.747
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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