Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, whiting, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15133
Food Description: Fish, whiting, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal116
EnergykJ483
Waterg74.71
Proteing23.48
Total lipid (fat)g1.69
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.46
Calcium, Camg62
Sodium, Namg132
Magnesium, Mgmg27
Iron, Femg0.42
Zinc, Znmg0.53
Selenium, Semcg41.1
Potassium, Kmg434
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg0.13
Vitamin C, total ascorbic acidmg0
Vitamin DIU73
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg1.67
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.18
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2.6
Vitamin A, IUIU128
Vitamin A, RAEmcg_RAE38
Retinolmcg38
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.3
Fatty acids, total saturatedg0.4
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.285
18:0g0.047
20:0g0
Fatty acids, total monounsaturatedg0.445
16:1 undifferentiatedg0.121
18:1 undifferentiatedg0.277
20:1g0.027
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg0.587
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0.283
22:5 n-3 (DPA)g0.017
22:6 n-3 (DHA)g0.235
Tryptophang0.263
Threonineg1.029
Isoleucineg1.082
Leucineg1.908
Lysineg2.156
Methionineg0.695
Cystineg0.252
Phenylalanineg0.917
Tyrosineg0.793
Valineg1.21
Arginineg1.405
Histidineg0.691
Alanineg1.42
Aspartic acidg2.404
Glutamic acidg3.505
Glycineg1.127
Prolineg0.83
Serineg0.958
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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