Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, yellowtail, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15135
Food Description: Fish, yellowtail, mixed species, raw

NutrirentUnitValue
Energykcal146
EnergykJ611
Waterg74.52
Proteing23.14
Total lipid (fat)g5.24
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg23
Sodium, Namg39
Magnesium, Mgmg30
Iron, Femg0.49
Zinc, Znmg0.52
Selenium, Semcg36.5
Potassium, Kmg420
Copper, Cumg0.045
Fluoride, Fmcg0
Phosphorus, Pmg157
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.144
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg6.8
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.16
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.3
Vitamin A, IUIU95
Vitamin A, RAEmcg_RAE29
Retinolmcg29
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.28
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.99
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.42
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.259
Threonineg1.015
Isoleucineg1.066
Leucineg1.881
Lysineg2.126
Methionineg0.685
Cystineg0.248
Phenylalanineg0.904
Tyrosineg0.781
Valineg1.192
Arginineg1.385
Histidineg0.681
Alanineg1.4
Aspartic acidg2.37
Glutamic acidg3.455
Glycineg1.111
Prolineg0.818
Serineg0.944
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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