Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crustaceans, crayfish, mixed species, wild, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15146
Food Description: Crustaceans, crayfish, mixed species, wild, cooked, moist heat

NutrirentUnitValue
Energykcal82
EnergykJ343
Waterg79.37
Proteing16.77
Total lipid (fat)g1.2
Cholesterolmg133
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg60
Sodium, Namg94
Magnesium, Mgmg33
Iron, Femg0.83
Zinc, Znmg1.76
Selenium, Semcg36.7
Potassium, Kmg296
Copper, Cumg0.685
Fluoride, Fmcg0
Phosphorus, Pmg270
Manganese, Mnmg0.522
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.5
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.085
Vitamin B3 -Niacinmg2.28
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.076
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg44
Folate, DFEmcg_DFE44
Vitamin B12mcg2.15
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.9
Fatty acids, total saturatedg0.181
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.111
18:0g0.049
20:0g0
Fatty acids, total monounsaturatedg0.244
16:1 undifferentiatedg0.027
18:1 undifferentiatedg0.147
20:1g0.012
22:1 undifferentiatedg0.05
Fatty acids, total polyunsaturatedg0.367
18:2 undifferentiatedg0.09
18:3 undifferentiatedg0.028
18:4g0.001
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0.119
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.047
Tryptophang0.234
Threonineg0.676
Isoleucineg0.811
Leucineg1.329
Lysineg1.457
Methionineg0.472
Cystineg0.188
Phenylalanineg0.706
Tyrosineg0.558
Valineg0.786
Arginineg1.463
Histidineg0.341
Alanineg0.947
Aspartic acidg1.731
Glutamic acidg2.856
Glycineg1.009
Prolineg0.553
Serineg0.66
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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