Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crustaceans, spiny lobster, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15154
Food Description: Crustaceans, spiny lobster, mixed species, raw

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg74.07
Proteing20.6
Total lipid (fat)g1.51
Cholesterolmg70
Carbohydrate, by differenceg2.43
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg49
Sodium, Namg177
Magnesium, Mgmg40
Iron, Femg1.22
Zinc, Znmg5.67
Selenium, Semcg46.2
Potassium, Kmg180
Copper, Cumg0.381
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.007
Vitamin B2 -Riboflavinmg0.046
Vitamin B3 -Niacinmg4.245
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.15
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg3.5
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.237
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.149
18:0g0.08
20:0g0
Fatty acids, total monounsaturatedg0.275
16:1 undifferentiatedg0.039
18:1 undifferentiatedg0.208
20:1g0.027
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.59
18:2 undifferentiatedg0.013
18:3 undifferentiatedg0.008
18:4g0.005
20:4 undifferentiatedg0.154
20:5 n-3 (EPA)g0.265
22:5 n-3 (DPA)g0.034
22:6 n-3 (DHA)g0.108
Tryptophang0.287
Threonineg0.834
Isoleucineg0.998
Leucineg1.634
Lysineg1.792
Methionineg0.58
Cystineg0.231
Phenylalanineg0.87
Tyrosineg0.685
Valineg0.969
Arginineg1.799
Histidineg0.418
Alanineg1.166
Aspartic acidg2.129
Glutamic acidg3.512
Glycineg1.242
Prolineg0.679
Serineg0.811
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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