Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, abalone, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15155
Food Description: Mollusks, abalone, mixed species, raw

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg74.56
Proteing17.1
Total lipid (fat)g0.76
Cholesterolmg85
Carbohydrate, by differenceg6.01
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.57
Calcium, Camg31
Sodium, Namg301
Magnesium, Mgmg48
Iron, Femg3.19
Zinc, Znmg0.82
Selenium, Semcg44.8
Potassium, Kmg250
Copper, Cumg0.196
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg4
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg3
Vitamin B6mg0.15
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.73
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg23
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.149
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.103
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.107
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.087
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.104
18:2 undifferentiatedg0.007
18:3 undifferentiatedg0
18:4g0.006
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.049
22:5 n-3 (DPA)g0.041
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg0.736
Isoleucineg0.744
Leucineg1.204
Lysineg1.278
Methionineg0.386
Cystineg0.224
Phenylalanineg0.613
Tyrosineg0.547
Valineg0.747
Arginineg1.248
Histidineg0.328
Alanineg1.034
Aspartic acidg1.65
Glutamic acidg2.326
Glycineg1.07
Prolineg0.698
Serineg0.766
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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