Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, abalone, mixed species, cooked, fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15156
Food Description: Mollusks, abalone, mixed species, cooked, fried

NutrirentUnitValue
Energykcal189
EnergykJ791
Waterg60.1
Proteing19.63
Total lipid (fat)g6.78
Cholesterolmg94
Carbohydrate, by differenceg11.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.77
Calcium, Camg37
Sodium, Namg591
Magnesium, Mgmg56
Iron, Femg3.8
Zinc, Znmg0.95
Selenium, Semcg51.8
Potassium, Kmg284
Copper, Cumg0.228
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.07
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.22
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg1.9
Vitamin B5 -Pantothenic acidmg2.87
Vitamin B6mg0.15
Folate, totalmcg14
Folic acidmcg9
Folate, foodmcg5
Folate, DFEmcg_DFE20
Vitamin B12mcg0.69
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.646
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.953
18:0g0.648
20:0g0
Fatty acids, total monounsaturatedg2.741
16:1 undifferentiatedg0.022
18:1 undifferentiatedg2.721
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.676
18:2 undifferentiatedg1.474
18:3 undifferentiatedg0.095
18:4g0.007
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.054
22:5 n-3 (DPA)g0.046
22:6 n-3 (DHA)g0
Tryptophang0.224
Threonineg0.838
Isoleucineg0.854
Leucineg1.386
Lysineg1.433
Methionineg0.441
Cystineg0.261
Phenylalanineg0.715
Tyrosineg0.627
Valineg0.86
Arginineg1.411
Histidineg0.378
Alanineg1.169
Aspartic acidg1.862
Glutamic acidg2.819
Glycineg1.213
Prolineg0.851
Serineg0.885
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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