Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, mussel, blue, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15164
Food Description: Mollusks, mussel, blue, raw

NutrirentUnitValue
Energykcal86
EnergykJ360
Waterg80.58
Proteing11.9
Total lipid (fat)g2.24
Cholesterolmg28
Carbohydrate, by differenceg3.69
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.59
Calcium, Camg26
Sodium, Namg286
Magnesium, Mgmg34
Iron, Femg3.95
Zinc, Znmg1.6
Selenium, Semcg44.8
Potassium, Kmg320
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg3.4
Vitamin C, total ascorbic acidmg8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg1.6
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.05
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg12
Vitamin A, IUIU160
Vitamin A, RAEmcg_RAE48
Retinolmcg48
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.425
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.294
18:0g0.068
20:0g0
Fatty acids, total monounsaturatedg0.507
16:1 undifferentiatedg0.138
18:1 undifferentiatedg0.205
20:1g0.138
22:1 undifferentiatedg0.026
Fatty acids, total polyunsaturatedg0.606
18:2 undifferentiatedg0.018
18:3 undifferentiatedg0.02
18:4g0.035
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.188
22:5 n-3 (DPA)g0.022
22:6 n-3 (DHA)g0.253
Tryptophang0.133
Threonineg0.512
Isoleucineg0.518
Leucineg0.838
Lysineg0.889
Methionineg0.268
Cystineg0.156
Phenylalanineg0.426
Tyrosineg0.381
Valineg0.52
Arginineg0.868
Histidineg0.228
Alanineg0.72
Aspartic acidg1.148
Glutamic acidg1.618
Glycineg0.744
Prolineg0.486
Serineg0.533
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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