Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, mussel, blue, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15165
Food Description: Mollusks, mussel, blue, cooked, moist heat

NutrirentUnitValue
Energykcal172
EnergykJ720
Waterg61.15
Proteing23.8
Total lipid (fat)g4.48
Cholesterolmg56
Carbohydrate, by differenceg7.39
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.18
Calcium, Camg33
Sodium, Namg369
Magnesium, Mgmg37
Iron, Femg6.72
Zinc, Znmg2.67
Selenium, Semcg89.6
Potassium, Kmg268
Copper, Cumg0.149
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg6.8
Vitamin C, total ascorbic acidmg13.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.42
Vitamin B3 -Niacinmg3
Vitamin B5 -Pantothenic acidmg0.95
Vitamin B6mg0.1
Folate, totalmcg76
Folic acidmcg0
Folate, foodmcg76
Folate, DFEmcg_DFE76
Vitamin B12mcg24
Vitamin A, IUIU304
Vitamin A, RAEmcg_RAE91
Retinolmcg91
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.85
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.588
18:0g0.136
20:0g0
Fatty acids, total monounsaturatedg1.014
16:1 undifferentiatedg0.276
18:1 undifferentiatedg0.41
20:1g0.276
22:1 undifferentiatedg0.052
Fatty acids, total polyunsaturatedg1.212
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.04
18:4g0.07
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0.276
22:5 n-3 (DPA)g0.044
22:6 n-3 (DHA)g0.506
Tryptophang0.267
Threonineg1.025
Isoleucineg1.036
Leucineg1.676
Lysineg1.779
Methionineg0.537
Cystineg0.312
Phenylalanineg0.853
Tyrosineg0.762
Valineg1.04
Arginineg1.737
Histidineg0.457
Alanineg1.44
Aspartic acidg2.297
Glutamic acidg3.238
Glycineg1.489
Prolineg0.971
Serineg1.067
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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