Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, octopus, common, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15166
Food Description: Mollusks, octopus, common, raw

NutrirentUnitValue
Energykcal82
EnergykJ343
Waterg80.25
Proteing14.91
Total lipid (fat)g1.04
Cholesterolmg48
Carbohydrate, by differenceg2.2
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg53
Sodium, Namg230
Magnesium, Mgmg30
Iron, Femg5.3
Zinc, Znmg1.68
Selenium, Semcg44.8
Potassium, Kmg350
Copper, Cumg0.435
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg2.1
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.36
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg20
Vitamin A, IUIU150
Vitamin A, RAEmcg_RAE45
Retinolmcg45
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.227
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.148
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.162
16:1 undifferentiatedg0.066
18:1 undifferentiatedg0.062
20:1g0.024
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.239
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0
18:4g0.028
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0.076
22:5 n-3 (DPA)g0.006
22:6 n-3 (DHA)g0.081
Tryptophang0.167
Threonineg0.642
Isoleucineg0.649
Leucineg1.049
Lysineg1.114
Methionineg0.336
Cystineg0.196
Phenylalanineg0.534
Tyrosineg0.477
Valineg0.651
Arginineg1.088
Histidineg0.286
Alanineg0.902
Aspartic acidg1.438
Glutamic acidg2.027
Glycineg0.933
Prolineg0.608
Serineg0.668
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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