Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, oyster, eastern, wild, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15167
Food Description: Mollusks, oyster, eastern, wild, raw

NutrirentUnitValue
Energykcal68
EnergykJ285
Waterg85.16
Proteing7.05
Total lipid (fat)g2.46
Cholesterolmg53
Carbohydrate, by differenceg3.91
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.42
Calcium, Camg45
Sodium, Namg211
Magnesium, Mgmg47
Iron, Femg6.66
Zinc, Znmg90.81
Selenium, Semcg63.7
Potassium, Kmg156
Copper, Cumg4.452
Fluoride, Fmcg0
Phosphorus, Pmg135
Manganese, Mnmg0.367
Vitamin C, total ascorbic acidmg3.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.85
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.095
Vitamin B3 -Niacinmg1.38
Vitamin B5 -Pantothenic acidmg0.185
Vitamin B6mg0.062
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg19.46
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.772
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.535
18:0g0.073
20:0g0
Fatty acids, total monounsaturatedg0.314
16:1 undifferentiatedg0.09
18:1 undifferentiatedg0.122
20:1g0.075
22:1 undifferentiatedg0.011
Fatty acids, total polyunsaturatedg0.968
18:2 undifferentiatedg0.058
18:3 undifferentiatedg0.05
18:4g0.117
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0.268
22:5 n-3 (DPA)g0.062
22:6 n-3 (DHA)g0.292
Tryptophang0.079
Threonineg0.303
Isoleucineg0.307
Leucineg0.496
Lysineg0.527
Methionineg0.159
Cystineg0.092
Phenylalanineg0.253
Tyrosineg0.226
Valineg0.308
Arginineg0.514
Histidineg0.135
Alanineg0.426
Aspartic acidg0.68
Glutamic acidg0.959
Glycineg0.441
Prolineg0.288
Serineg0.316
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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