Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, oyster, eastern, cooked, breaded and fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15168
Food Description: Mollusks, oyster, eastern, cooked, breaded and fried

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg64.72
Proteing8.77
Total lipid (fat)g12.58
Cholesterolmg81
Carbohydrate, by differenceg11.62
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.72
Calcium, Camg62
Sodium, Namg417
Magnesium, Mgmg58
Iron, Femg6.95
Zinc, Znmg87.13
Selenium, Semcg66.5
Potassium, Kmg244
Copper, Cumg4.294
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.49
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.202
Vitamin B3 -Niacinmg1.65
Vitamin B5 -Pantothenic acidmg0.27
Vitamin B6mg0.064
Folate, totalmcg31
Folic acidmcg17
Folate, foodmcg14
Folate, DFEmcg_DFE43
Vitamin B12mcg15.63
Vitamin A, IUIU302
Vitamin A, RAEmcg_RAE91
Retinolmcg91
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.197
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.91
18:0g1.11
20:0g0
Fatty acids, total monounsaturatedg4.702
16:1 undifferentiatedg0.092
18:1 undifferentiatedg4.44
20:1g0.057
22:1 undifferentiatedg0.009
Fatty acids, total polyunsaturatedg3.313
18:2 undifferentiatedg2.44
18:3 undifferentiatedg0.156
18:4g0.092
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.202
22:5 n-3 (DPA)g0.048
22:6 n-3 (DHA)g0.218
Tryptophang0.105
Threonineg0.365
Isoleucineg0.396
Leucineg0.638
Lysineg0.582
Methionineg0.199
Cystineg0.131
Phenylalanineg0.352
Tyrosineg0.29
Valineg0.409
Arginineg0.585
Histidineg0.175
Alanineg0.491
Aspartic acidg0.782
Glutamic acidg1.495
Glycineg0.493
Prolineg0.47
Serineg0.429
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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