Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, oyster, eastern, wild, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15169
Food Description: Mollusks, oyster, eastern, wild, cooked, moist heat

NutrirentUnitValue
Energykcal137
EnergykJ573
Waterg70.32
Proteing14.1
Total lipid (fat)g4.91
Cholesterolmg105
Carbohydrate, by differenceg7.82
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.84
Calcium, Camg90
Sodium, Namg422
Magnesium, Mgmg95
Iron, Femg11.99
Zinc, Znmg181.61
Selenium, Semcg71.6
Potassium, Kmg281
Copper, Cumg7.569
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.697
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.181
Vitamin B3 -Niacinmg2.484
Vitamin B5 -Pantothenic acidmg0.351
Vitamin B6mg0.118
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg35.02
Vitamin A, IUIU180
Vitamin A, RAEmcg_RAE54
Retinolmcg54
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.544
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.07
18:0g0.146
20:0g0
Fatty acids, total monounsaturatedg0.628
16:1 undifferentiatedg0.181
18:1 undifferentiatedg0.244
20:1g0.15
22:1 undifferentiatedg0.022
Fatty acids, total polyunsaturatedg1.936
18:2 undifferentiatedg0.117
18:3 undifferentiatedg0.1
18:4g0.233
20:4 undifferentiatedg0.16
20:5 n-3 (EPA)g0.536
22:5 n-3 (DPA)g0.125
22:6 n-3 (DHA)g0.584
Tryptophang0.158
Threonineg0.607
Isoleucineg0.614
Leucineg0.993
Lysineg1.053
Methionineg0.318
Cystineg0.185
Phenylalanineg0.505
Tyrosineg0.451
Valineg0.616
Arginineg1.029
Histidineg0.271
Alanineg0.853
Aspartic acidg1.36
Glutamic acidg1.917
Glycineg0.882
Prolineg0.575
Serineg0.632
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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