Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, oyster, eastern, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15170
Food Description: Mollusks, oyster, eastern, canned

NutrirentUnitValue
Energykcal69
EnergykJ289
Waterg85.14
Proteing7.06
Total lipid (fat)g2.47
Cholesterolmg55
Carbohydrate, by differenceg3.91
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.42
Calcium, Camg45
Sodium, Namg112
Magnesium, Mgmg54
Iron, Femg6.7
Zinc, Znmg90.95
Selenium, Semcg35.8
Potassium, Kmg229
Copper, Cumg4.461
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg0.45
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.85
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.166
Vitamin B3 -Niacinmg1.244
Vitamin B5 -Pantothenic acidmg0.18
Vitamin B6mg0.095
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg19.13
Vitamin A, IUIU300
Vitamin A, RAEmcg_RAE90
Retinolmcg90
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81
Fatty acids, total saturatedg0.631
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.435
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg0.25
16:1 undifferentiatedg0.074
18:1 undifferentiatedg0.097
20:1g0.06
22:1 undifferentiatedg0.009
Fatty acids, total polyunsaturatedg0.739
18:2 undifferentiatedg0.049
18:3 undifferentiatedg0.037
18:4g0.096
20:4 undifferentiatedg0.068
20:5 n-3 (EPA)g0.211
22:5 n-3 (DPA)g0.05
22:6 n-3 (DHA)g0.228
Tryptophang0.079
Threonineg0.304
Isoleucineg0.307
Leucineg0.497
Lysineg0.528
Methionineg0.159
Cystineg0.093
Phenylalanineg0.253
Tyrosineg0.226
Valineg0.308
Arginineg0.515
Histidineg0.136
Alanineg0.427
Aspartic acidg0.681
Glutamic acidg0.961
Glycineg0.442
Prolineg0.288
Serineg0.316
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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