Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, whelk, unspecified, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15177
Food Description: Mollusks, whelk, unspecified, raw

NutrirentUnitValue
Energykcal137
EnergykJ573
Waterg66
Proteing23.84
Total lipid (fat)g0.4
Cholesterolmg65
Carbohydrate, by differenceg7.76
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg57
Sodium, Namg206
Magnesium, Mgmg86
Iron, Femg5.03
Zinc, Znmg1.63
Selenium, Semcg44.8
Potassium, Kmg347
Copper, Cumg1.03
Fluoride, Fmcg0
Phosphorus, Pmg141
Manganese, Mnmg0.447
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.107
Vitamin B3 -Niacinmg1.05
Vitamin B5 -Pantothenic acidmg0.208
Vitamin B6mg0.342
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg9.07
Vitamin A, IUIU87
Vitamin A, RAEmcg_RAE26
Retinolmcg26
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.031
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.028
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.006
20:1g0.008
22:1 undifferentiatedg0.009
Fatty acids, total polyunsaturatedg0.023
18:2 undifferentiatedg0.004
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.009
20:5 n-3 (EPA)g0.004
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.006
Tryptophang0.309
Threonineg1.068
Isoleucineg0.828
Leucineg1.903
Lysineg1.465
Methionineg0.603
Cystineg0.187
Phenylalanineg0.824
Tyrosineg0.759
Valineg1.037
Arginineg2.468
Histidineg0.488
Alanineg1.556
Aspartic acidg2.563
Glutamic acidg3.669
Glycineg1.495
Prolineg1.182
Serineg1.11
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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