Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, light, canned in oil, without salt, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15183
Food Description: Fish, tuna, light, canned in oil, without salt, drained solids

NutrirentUnitValue
Energykcal198
EnergykJ830
Waterg59.83
Proteing29.13
Total lipid (fat)g8.21
Cholesterolmg18
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.76
Calcium, Camg13
Sodium, Namg50
Magnesium, Mgmg31
Iron, Femg1.39
Zinc, Znmg0.9
Selenium, Semcg76
Potassium, Kmg207
Copper, Cumg0.071
Fluoride, Fmcg31
Phosphorus, Pmg311
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg12.4
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.11
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.2
Vitamin A, IUIU78
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.534
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.415
18:0g0.092
20:0g0
Fatty acids, total monounsaturatedg2.949
16:1 undifferentiatedg0.083
18:1 undifferentiatedg2.839
20:1g0.027
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.885
18:2 undifferentiatedg2.683
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.027
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.101
Tryptophang0.326
Threonineg1.277
Isoleucineg1.342
Leucineg2.368
Lysineg2.675
Methionineg0.862
Cystineg0.312
Phenylalanineg1.137
Tyrosineg0.983
Valineg1.501
Arginineg1.743
Histidineg0.858
Alanineg1.762
Aspartic acidg2.983
Glutamic acidg4.349
Glycineg1.398
Prolineg1.03
Serineg1.189
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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