Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, white, canned in oil, without salt, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15185
Food Description: Fish, tuna, white, canned in oil, without salt, drained solids

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg64.02
Proteing26.53
Total lipid (fat)g8.08
Cholesterolmg31
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.18
Calcium, Camg4
Sodium, Namg50
Magnesium, Mgmg34
Iron, Femg0.65
Zinc, Znmg0.47
Selenium, Semcg60.1
Potassium, Kmg333
Copper, Cumg0.13
Fluoride, Fmcg31
Phosphorus, Pmg267
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.017
Vitamin B2 -Riboflavinmg0.079
Vitamin B3 -Niacinmg11.698
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.43
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.2
Vitamin A, IUIU80
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.65
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg2.48
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.38
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.297
Threonineg1.163
Isoleucineg1.223
Leucineg2.156
Lysineg2.437
Methionineg0.785
Cystineg0.284
Phenylalanineg1.036
Tyrosineg0.896
Valineg1.367
Arginineg1.588
Histidineg0.781
Alanineg1.605
Aspartic acidg2.717
Glutamic acidg3.961
Glycineg1.274
Prolineg0.938
Serineg1.082
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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