Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, bass, freshwater, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15187
Food Description: Fish, bass, freshwater, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal146
EnergykJ611
Waterg68.79
Proteing24.18
Total lipid (fat)g4.73
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.95
Calcium, Camg103
Sodium, Namg90
Magnesium, Mgmg38
Iron, Femg1.91
Zinc, Znmg0.83
Selenium, Semcg16.2
Potassium, Kmg456
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg1.14
Vitamin C, total ascorbic acidmg2.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg1.522
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.138
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.31
Vitamin A, IUIU115
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.001
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.761
18:0g0.128
20:0g0
Fatty acids, total monounsaturatedg1.835
16:1 undifferentiatedg0.49
18:1 undifferentiatedg1.272
20:1g0.073
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.36
18:2 undifferentiatedg0.112
18:3 undifferentiatedg0.142
18:4g0.05
20:4 undifferentiatedg0.185
20:5 n-3 (EPA)g0.305
22:5 n-3 (DPA)g0.108
22:6 n-3 (DHA)g0.458
Tryptophang0.271
Threonineg1.06
Isoleucineg1.114
Leucineg1.965
Lysineg2.221
Methionineg0.716
Cystineg0.259
Phenylalanineg0.944
Tyrosineg0.816
Valineg1.246
Arginineg1.447
Histidineg0.712
Alanineg1.462
Aspartic acidg2.476
Glutamic acidg3.61
Glycineg1.161
Prolineg0.855
Serineg0.987
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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