Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, bass, striped, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15188
Food Description: Fish, bass, striped, cooked, dry heat

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg73.36
Proteing22.73
Total lipid (fat)g2.99
Cholesterolmg103
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.33
Calcium, Camg19
Sodium, Namg88
Magnesium, Mgmg51
Iron, Femg1.08
Zinc, Znmg0.51
Selenium, Semcg46.8
Potassium, Kmg328
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg2.558
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.346
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg4.41
Vitamin A, IUIU104
Vitamin A, RAEmcg_RAE31
Retinolmcg31
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.65
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.486
18:0g0.11
20:0g0
Fatty acids, total monounsaturatedg0.846
16:1 undifferentiatedg0.194
18:1 undifferentiatedg0.574
20:1g0.073
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.005
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.217
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.75
Tryptophang0.255
Threonineg0.997
Isoleucineg1.047
Leucineg1.848
Lysineg2.088
Methionineg0.673
Cystineg0.244
Phenylalanineg0.887
Tyrosineg0.767
Valineg1.171
Arginineg1.36
Histidineg0.669
Alanineg1.375
Aspartic acidg2.328
Glutamic acidg3.393
Glycineg1.091
Prolineg0.804
Serineg0.927
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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