Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, bluefish, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15189
Food Description: Fish, bluefish, cooked, dry heat

NutrirentUnitValue
Energykcal159
EnergykJ665
Waterg62.64
Proteing25.69
Total lipid (fat)g5.44
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.33
Calcium, Camg9
Sodium, Namg77
Magnesium, Mgmg42
Iron, Femg0.62
Zinc, Znmg1.04
Selenium, Semcg46.8
Potassium, Kmg477
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg291
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.097
Vitamin B3 -Niacinmg7.247
Vitamin B5 -Pantothenic acidmg0.955
Vitamin B6mg0.464
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg6.22
Vitamin A, IUIU459
Vitamin A, RAEmcg_RAE138
Retinolmcg138
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.172
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.738
18:0g0.205
20:0g0
Fatty acids, total monounsaturatedg2.297
16:1 undifferentiatedg0.355
18:1 undifferentiatedg0.876
20:1g0.436
22:1 undifferentiatedg0.63
Fatty acids, total polyunsaturatedg1.358
18:2 undifferentiatedg0.077
18:3 undifferentiatedg0
18:4g0.214
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.323
22:5 n-3 (DPA)g0.079
22:6 n-3 (DHA)g0.665
Tryptophang0.288
Threonineg1.126
Isoleucineg1.184
Leucineg2.088
Lysineg2.36
Methionineg0.76
Cystineg0.275
Phenylalanineg1.003
Tyrosineg0.867
Valineg1.324
Arginineg1.537
Histidineg0.756
Alanineg1.554
Aspartic acidg2.631
Glutamic acidg3.835
Glycineg1.233
Prolineg0.908
Serineg1.048
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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