Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, butterfish, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15191
Food Description: Fish, butterfish, cooked, dry heat

NutrirentUnitValue
Energykcal187
EnergykJ782
Waterg66.83
Proteing22.15
Total lipid (fat)g10.28
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.54
Calcium, Camg28
Sodium, Namg114
Magnesium, Mgmg32
Iron, Femg0.64
Zinc, Znmg0.99
Selenium, Semcg46.8
Potassium, Kmg481
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg308
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.146
Vitamin B2 -Riboflavinmg0.192
Vitamin B3 -Niacinmg5.769
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.346
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.83
Vitamin A, IUIU109
Vitamin A, RAEmcg_RAE33
Retinolmcg33
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.248
Threonineg0.971
Isoleucineg1.021
Leucineg1.801
Lysineg2.035
Methionineg0.656
Cystineg0.237
Phenylalanineg0.865
Tyrosineg0.748
Valineg1.141
Arginineg1.326
Histidineg0.652
Alanineg1.34
Aspartic acidg2.269
Glutamic acidg3.307
Glycineg1.063
Prolineg0.783
Serineg0.904
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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