Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cod, Pacific, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15192
Food Description: Fish, cod, Pacific, cooked, dry heat

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg76
Proteing22.95
Total lipid (fat)g0.81
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.54
Calcium, Camg9
Sodium, Namg91
Magnesium, Mgmg31
Iron, Femg0.33
Zinc, Znmg0.51
Selenium, Semcg46.8
Potassium, Kmg517
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.025
Vitamin B2 -Riboflavinmg0.051
Vitamin B3 -Niacinmg2.485
Vitamin B5 -Pantothenic acidmg0.162
Vitamin B6mg0.462
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.04
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.104
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.085
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.105
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.065
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.313
18:2 undifferentiatedg0.008
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0.103
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0.173
Tryptophang0.257
Threonineg1.006
Isoleucineg1.057
Leucineg1.865
Lysineg2.108
Methionineg0.679
Cystineg0.246
Phenylalanineg0.896
Tyrosineg0.775
Valineg1.182
Arginineg1.373
Histidineg0.676
Alanineg1.388
Aspartic acidg2.35
Glutamic acidg3.426
Glycineg1.102
Prolineg0.811
Serineg0.936
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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