Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15194 Food Description: Fish, dolphinfish, cooked, dry heat NutrirentUnitValue Energykcal109 EnergykJ456 Waterg71.22 Proteing23.72 Total lipid (fat)g0.9 Cholesterolmg94 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.69 Calcium, Camg19 Sodium, Namg113 Magnesium, Mgmg38 Iron, Femg1.45 Zinc, Znmg0.59 Selenium, Semcg46.8 Potassium, Kmg533 Copper, Cumg0.053 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.023 Vitamin B2 -Riboflavinmg0.085 Vitamin B3 -Niacinmg7.429 Vitamin B5 -Pantothenic acidmg0.865 Vitamin B6mg0.462 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.69 Vitamin A, IUIU208 Vitamin A, RAEmcg_RAE62 Retinolmcg62 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.241 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.154 18:0g0.059 20:0g0 Fatty acids, total monounsaturatedg0.155 16:1 undifferentiatedg0.029 18:1 undifferentiatedg0.11 20:1g0.004 22:1 undifferentiatedg0.012 Fatty acids, total polyunsaturatedg0.211 18:2 undifferentiatedg0.046 18:3 undifferentiatedg0.006 18:4g0.006 20:4 undifferentiatedg0.003 20:5 n-3 (EPA)g0.026 22:5 n-3 (DPA)g0.012 22:6 n-3 (DHA)g0.113 Tryptophang0.266 Threonineg1.04 Isoleucineg1.093 Leucineg1.928 Lysineg2.178 Methionineg0.702 Cystineg0.254 Phenylalanineg0.926 Tyrosineg0.801 Valineg1.222 Arginineg1.419 Histidineg0.698 Alanineg1.434 Aspartic acidg2.429 Glutamic acidg3.541 Glycineg1.138 Prolineg0.839 Serineg0.968 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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