Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15198 Food Description: Fish, ling, cooked, dry heat NutrirentUnitValue Energykcal111 EnergykJ464 Waterg73.88 Proteing24.35 Total lipid (fat)g0.82 Cholesterolmg51 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.79 Calcium, Camg44 Sodium, Namg173 Magnesium, Mgmg81 Iron, Femg0.83 Zinc, Znmg1 Selenium, Semcg46.8 Potassium, Kmg486 Copper, Cumg0.141 Fluoride, Fmcg0 Phosphorus, Pmg254 Manganese, Mnmg0.038 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.127 Vitamin B2 -Riboflavinmg0.231 Vitamin B3 -Niacinmg2.801 Vitamin B5 -Pantothenic acidmg0.369 Vitamin B6mg0.351 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.65 Vitamin A, IUIU115 Vitamin A, RAEmcg_RAE35 Retinolmcg35 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.273 Threonineg1.067 Isoleucineg1.122 Leucineg1.979 Lysineg2.236 Methionineg0.721 Cystineg0.261 Phenylalanineg0.95 Tyrosineg0.822 Valineg1.254 Arginineg1.457 Histidineg0.717 Alanineg1.472 Aspartic acidg2.493 Glutamic acidg3.634 Glycineg1.169 Prolineg0.861 Serineg0.993 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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