Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, pollock, Atlantic, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15205
Food Description: Fish, pollock, Atlantic, cooked, dry heat

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg72.03
Proteing24.92
Total lipid (fat)g1.26
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.81
Calcium, Camg77
Sodium, Namg110
Magnesium, Mgmg86
Iron, Femg0.59
Zinc, Znmg0.6
Selenium, Semcg46.8
Potassium, Kmg456
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg283
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.225
Vitamin B3 -Niacinmg3.983
Vitamin B5 -Pantothenic acidmg0.413
Vitamin B6mg0.331
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg3.68
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.17
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.108
18:0g0.055
20:0g0
Fatty acids, total monounsaturatedg0.143
16:1 undifferentiatedg0.015
18:1 undifferentiatedg0.086
20:1g0.028
22:1 undifferentiatedg0.013
Fatty acids, total polyunsaturatedg0.622
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0
18:4g0.006
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0.091
22:5 n-3 (DPA)g0.028
22:6 n-3 (DHA)g0.451
Tryptophang0.279
Threonineg1.093
Isoleucineg1.148
Leucineg2.026
Lysineg2.289
Methionineg0.738
Cystineg0.267
Phenylalanineg0.973
Tyrosineg0.841
Valineg1.284
Arginineg1.491
Histidineg0.734
Alanineg1.507
Aspartic acidg2.552
Glutamic acidg3.721
Glycineg1.196
Prolineg0.881
Serineg1.017
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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