Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, scup, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15213
Food Description: Fish, scup, cooked, dry heat

NutrirentUnitValue
Energykcal135
EnergykJ565
Waterg68.42
Proteing24.21
Total lipid (fat)g3.5
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.55
Calcium, Camg51
Sodium, Namg54
Magnesium, Mgmg29
Iron, Femg0.68
Zinc, Znmg0.62
Selenium, Semcg46.8
Potassium, Kmg368
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.045
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.127
Vitamin B2 -Riboflavinmg0.122
Vitamin B3 -Niacinmg4.994
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.346
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.62
Vitamin A, IUIU104
Vitamin A, RAEmcg_RAE31
Retinolmcg31
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.271
Threonineg1.061
Isoleucineg1.115
Leucineg1.967
Lysineg2.223
Methionineg0.716
Cystineg0.259
Phenylalanineg0.945
Tyrosineg0.817
Valineg1.247
Arginineg1.448
Histidineg0.713
Alanineg1.464
Aspartic acidg2.479
Glutamic acidg3.613
Glycineg1.162
Prolineg0.856
Serineg0.988
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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