Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15217 Food Description: Fish, sucker, white, cooked, dry heat NutrirentUnitValue Energykcal119 EnergykJ498 Waterg73.99 Proteing21.49 Total lipid (fat)g2.97 Cholesterolmg53 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.87 Calcium, Camg90 Sodium, Namg51 Magnesium, Mgmg38 Iron, Femg1.67 Zinc, Znmg0.96 Selenium, Semcg16.2 Potassium, Kmg487 Copper, Cumg0.25 Fluoride, Fmcg0 Phosphorus, Pmg269 Manganese, Mnmg0.769 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.012 Vitamin B2 -Riboflavinmg0.085 Vitamin B3 -Niacinmg1.462 Vitamin B5 -Pantothenic acidmg0.865 Vitamin B6mg0.231 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.31 Vitamin A, IUIU196 Vitamin A, RAEmcg_RAE59 Retinolmcg59 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.579 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.427 18:0g0.085 20:0g0 Fatty acids, total monounsaturatedg0.905 16:1 undifferentiatedg0.49 18:1 undifferentiatedg0.388 20:1g0.018 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.035 18:2 undifferentiatedg0.087 18:3 undifferentiatedg0.067 18:4g0.041 20:4 undifferentiatedg0.132 20:5 n-3 (EPA)g0.244 22:5 n-3 (DPA)g0.094 22:6 n-3 (DHA)g0.371 Tryptophang0.241 Threonineg0.942 Isoleucineg0.99 Leucineg1.746 Lysineg1.973 Methionineg0.636 Cystineg0.23 Phenylalanineg0.839 Tyrosineg0.725 Valineg1.107 Arginineg1.286 Histidineg0.633 Alanineg1.3 Aspartic acidg2.2 Glutamic acidg3.208 Glycineg1.031 Prolineg0.76 Serineg0.877 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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