Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sunfish, pumpkin seed, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15218
Food Description: Fish, sunfish, pumpkin seed, cooked, dry heat

NutrirentUnitValue
Energykcal114
EnergykJ477
Waterg73.72
Proteing24.87
Total lipid (fat)g0.9
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg103
Sodium, Namg103
Magnesium, Mgmg38
Iron, Femg1.54
Zinc, Znmg1.99
Selenium, Semcg16.2
Potassium, Kmg449
Copper, Cumg0.385
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.897
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.085
Vitamin B3 -Niacinmg1.462
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.138
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.31
Vitamin A, IUIU58
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.178
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.127
18:0g0.036
20:0g0
Fatty acids, total monounsaturatedg0.15
16:1 undifferentiatedg0.054
18:1 undifferentiatedg0.09
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.315
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.101
20:5 n-3 (EPA)g0.047
22:5 n-3 (DPA)g0.042
22:6 n-3 (DHA)g0.092
Tryptophang0.279
Threonineg1.09
Isoleucineg1.146
Leucineg2.022
Lysineg2.284
Methionineg0.736
Cystineg0.267
Phenylalanineg0.971
Tyrosineg0.84
Valineg1.281
Arginineg1.488
Histidineg0.732
Alanineg1.504
Aspartic acidg2.547
Glutamic acidg3.713
Glycineg1.194
Prolineg0.879
Serineg1.015
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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