Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15220 Food Description: Fish, tuna, skipjack, fresh, cooked, dry heat NutrirentUnitValue Energykcal132 EnergykJ552 Waterg62.28 Proteing28.21 Total lipid (fat)g1.29 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.67 Calcium, Camg37 Sodium, Namg47 Magnesium, Mgmg44 Iron, Femg1.6 Zinc, Znmg1.05 Selenium, Semcg46.8 Potassium, Kmg522 Copper, Cumg0.11 Fluoride, Fmcg0 Phosphorus, Pmg285 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.038 Vitamin B2 -Riboflavinmg0.122 Vitamin B3 -Niacinmg18.756 Vitamin B5 -Pantothenic acidmg0.485 Vitamin B6mg0.981 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg2.19 Vitamin A, IUIU60 Vitamin A, RAEmcg_RAE18 Retinolmcg18 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.42 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.298 18:0g0.07 20:0g0 Fatty acids, total monounsaturatedg0.243 16:1 undifferentiatedg0.046 18:1 undifferentiatedg0.168 20:1g0.022 22:1 undifferentiatedg0.008 Fatty acids, total polyunsaturatedg0.403 18:2 undifferentiatedg0.02 18:3 undifferentiatedg0 18:4g0.005 20:4 undifferentiatedg0.033 20:5 n-3 (EPA)g0.091 22:5 n-3 (DPA)g0.017 22:6 n-3 (DHA)g0.237 Tryptophang0.316 Threonineg1.237 Isoleucineg1.3 Leucineg2.293 Lysineg2.59 Methionineg0.835 Cystineg0.302 Phenylalanineg1.101 Tyrosineg0.952 Valineg1.453 Arginineg1.688 Histidineg0.83 Alanineg1.706 Aspartic acidg2.888 Glutamic acidg4.21 Glycineg1.354 Prolineg0.997 Serineg1.151 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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