Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15222 Food Description: Fish, turbot, european, cooked, dry heat NutrirentUnitValue Energykcal122 EnergykJ510 Waterg70.45 Proteing20.58 Total lipid (fat)g3.78 Cholesterolmg62 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.69 Calcium, Camg23 Sodium, Namg192 Magnesium, Mgmg65 Iron, Femg0.46 Zinc, Znmg0.28 Selenium, Semcg46.8 Potassium, Kmg305 Copper, Cumg0.047 Fluoride, Fmcg0 Phosphorus, Pmg165 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg1.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.076 Vitamin B2 -Riboflavinmg0.097 Vitamin B3 -Niacinmg2.679 Vitamin B5 -Pantothenic acidmg0.658 Vitamin B6mg0.242 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.54 Vitamin A, IUIU40 Vitamin A, RAEmcg_RAE12 Retinolmcg12 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.23 Threonineg0.902 Isoleucineg0.948 Leucineg1.672 Lysineg1.89 Methionineg0.609 Cystineg0.221 Phenylalanineg0.803 Tyrosineg0.695 Valineg1.06 Arginineg1.231 Histidineg0.606 Alanineg1.244 Aspartic acidg2.107 Glutamic acidg3.072 Glycineg0.988 Prolineg0.728 Serineg0.84 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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