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Select a measurementAmount gram NDB number:15223 Food Description: Fish, whitefish, mixed species, cooked, dry heat NutrirentUnitValue Energykcal172 EnergykJ720 Waterg65.09 Proteing24.47 Total lipid (fat)g7.51 Cholesterolmg77 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.44 Calcium, Camg33 Sodium, Namg65 Magnesium, Mgmg42 Iron, Femg0.47 Zinc, Znmg1.27 Selenium, Semcg16.2 Potassium, Kmg406 Copper, Cumg0.092 Fluoride, Fmcg0 Phosphorus, Pmg346 Manganese, Mnmg0.086 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.171 Vitamin B2 -Riboflavinmg0.154 Vitamin B3 -Niacinmg3.846 Vitamin B5 -Pantothenic acidmg0.865 Vitamin B6mg0.346 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0.96 Vitamin A, IUIU131 Vitamin A, RAEmcg_RAE39 Retinolmcg39 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.162 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.768 18:0g0.254 20:0g0 Fatty acids, total monounsaturatedg2.559 16:1 undifferentiatedg0.667 18:1 undifferentiatedg1.727 20:1g0.133 22:1 undifferentiatedg0.032 Fatty acids, total polyunsaturatedg2.755 18:2 undifferentiatedg0.349 18:3 undifferentiatedg0.235 18:4g0.064 20:4 undifferentiatedg0.286 20:5 n-3 (EPA)g0.406 22:5 n-3 (DPA)g0.209 22:6 n-3 (DHA)g1.206 Tryptophang0.274 Threonineg1.073 Isoleucineg1.128 Leucineg1.989 Lysineg2.248 Methionineg0.724 Cystineg0.262 Phenylalanineg0.955 Tyrosineg0.826 Valineg1.261 Arginineg1.465 Histidineg0.721 Alanineg1.48 Aspartic acidg2.506 Glutamic acidg3.654 Glycineg1.175 Prolineg0.865 Serineg0.999 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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