Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, wolffish, Atlantic, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15224
Food Description: Fish, wolffish, Atlantic, cooked, dry heat

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg74.23
Proteing22.44
Total lipid (fat)g3.06
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.49
Calcium, Camg8
Sodium, Namg109
Magnesium, Mgmg38
Iron, Femg0.12
Zinc, Znmg1
Selenium, Semcg46.8
Potassium, Kmg385
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.208
Vitamin B2 -Riboflavinmg0.097
Vitamin B3 -Niacinmg2.598
Vitamin B5 -Pantothenic acidmg0.658
Vitamin B6mg0.462
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.35
Vitamin A, IUIU433
Vitamin A, RAEmcg_RAE130
Retinolmcg130
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.468
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.324
18:0g0.059
20:0g0
Fatty acids, total monounsaturatedg1.072
16:1 undifferentiatedg0.242
18:1 undifferentiatedg0.661
20:1g0.146
22:1 undifferentiatedg0.023
Fatty acids, total polyunsaturatedg1.083
18:2 undifferentiatedg0.026
18:3 undifferentiatedg0.012
18:4g0.078
20:4 undifferentiatedg0.114
20:5 n-3 (EPA)g0.393
22:5 n-3 (DPA)g0.055
22:6 n-3 (DHA)g0.405
Tryptophang0.251
Threonineg0.984
Isoleucineg1.034
Leucineg1.824
Lysineg2.061
Methionineg0.664
Cystineg0.241
Phenylalanineg0.876
Tyrosineg0.757
Valineg1.156
Arginineg1.343
Histidineg0.661
Alanineg1.357
Aspartic acidg2.297
Glutamic acidg3.349
Glycineg1.077
Prolineg0.793
Serineg0.915
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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