Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crustaceans, spiny lobster, mixed species, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15228
Food Description: Crustaceans, spiny lobster, mixed species, cooked, moist heat

NutrirentUnitValue
Energykcal143
EnergykJ598
Waterg66.76
Proteing26.41
Total lipid (fat)g1.94
Cholesterolmg90
Carbohydrate, by differenceg3.12
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.78
Calcium, Camg63
Sodium, Namg227
Magnesium, Mgmg51
Iron, Femg1.41
Zinc, Znmg7.27
Selenium, Semcg59.2
Potassium, Kmg208
Copper, Cumg0.415
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg2.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.009
Vitamin B2 -Riboflavinmg0.056
Vitamin B3 -Niacinmg4.898
Vitamin B5 -Pantothenic acidmg0.404
Vitamin B6mg0.173
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg4.04
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE6
Retinolmcg6
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.303
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.192
18:0g0.103
20:0g0
Fatty acids, total monounsaturatedg0.353
16:1 undifferentiatedg0.05
18:1 undifferentiatedg0.268
20:1g0.035
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.756
18:2 undifferentiatedg0.017
18:3 undifferentiatedg0.01
18:4g0.006
20:4 undifferentiatedg0.198
20:5 n-3 (EPA)g0.341
22:5 n-3 (DPA)g0.044
22:6 n-3 (DHA)g0.139
Tryptophang0.368
Threonineg1.065
Isoleucineg1.276
Leucineg2.092
Lysineg2.295
Methionineg0.744
Cystineg0.296
Phenylalanineg1.111
Tyrosineg0.879
Valineg1.238
Arginineg2.303
Histidineg0.537
Alanineg1.492
Aspartic acidg2.726
Glutamic acidg4.496
Glycineg1.589
Prolineg0.87
Serineg1.035
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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