Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, octopus, common, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15230
Food Description: Mollusks, octopus, common, cooked, moist heat

NutrirentUnitValue
Energykcal164
EnergykJ686
Waterg60.5
Proteing29.82
Total lipid (fat)g2.08
Cholesterolmg96
Carbohydrate, by differenceg4.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.2
Calcium, Camg106
Sodium, Namg460
Magnesium, Mgmg60
Iron, Femg9.54
Zinc, Znmg3.36
Selenium, Semcg89.6
Potassium, Kmg630
Copper, Cumg0.739
Fluoride, Fmcg0
Phosphorus, Pmg279
Manganese, Mnmg0.047
Vitamin C, total ascorbic acidmg8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.076
Vitamin B3 -Niacinmg3.78
Vitamin B5 -Pantothenic acidmg0.9
Vitamin B6mg0.648
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg36
Vitamin A, IUIU300
Vitamin A, RAEmcg_RAE90
Retinolmcg90
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81
Fatty acids, total saturatedg0.453
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.296
18:0g0.1
20:0g0
Fatty acids, total monounsaturatedg0.324
16:1 undifferentiatedg0.132
18:1 undifferentiatedg0.124
20:1g0.048
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg0.477
18:2 undifferentiatedg0.018
18:3 undifferentiatedg0
18:4g0.056
20:4 undifferentiatedg0.078
20:5 n-3 (EPA)g0.152
22:5 n-3 (DPA)g0.012
22:6 n-3 (DHA)g0.162
Tryptophang0.334
Threonineg1.283
Isoleucineg1.298
Leucineg2.099
Lysineg2.228
Methionineg0.673
Cystineg0.391
Phenylalanineg1.069
Tyrosineg0.954
Valineg1.303
Arginineg2.176
Histidineg0.573
Alanineg1.804
Aspartic acidg2.877
Glutamic acidg4.056
Glycineg1.866
Prolineg1.217
Serineg1.336
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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