Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, roughy, orange, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15232
Food Description: Fish, roughy, orange, cooked, dry heat

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg66.97
Proteing22.64
Total lipid (fat)g0.9
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg11
Sodium, Namg69
Magnesium, Mgmg18
Iron, Femg1.13
Zinc, Znmg0.32
Selenium, Semcg88.3
Potassium, Kmg181
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg102
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.87
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg1.82
Vitamin B5 -Pantothenic acidmg0.056
Vitamin B6mg0.067
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.47
Vitamin A, IUIU80
Vitamin A, RAEmcg_RAE24
Retinolmcg24
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.034
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.016
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.439
16:1 undifferentiatedg0.055
18:1 undifferentiatedg0.293
20:1g0.066
22:1 undifferentiatedg0.025
Fatty acids, total polyunsaturatedg0.184
18:2 undifferentiatedg0.057
18:3 undifferentiatedg0
18:4g0.001
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0.006
22:5 n-3 (DPA)g0.001
22:6 n-3 (DHA)g0.025
Tryptophang0.23
Threonineg1.03
Isoleucineg1.058
Leucineg1.797
Lysineg2.092
Methionineg0.728
Cystineg0.24
Phenylalanineg0.869
Tyrosineg0.799
Valineg1.083
Arginineg1.448
Histidineg0.474
Alanineg1.265
Aspartic acidg2.519
Glutamic acidg3.706
Glycineg0.871
Prolineg0.729
Serineg0.936
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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