Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, catfish, channel, wild, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:15233
Food Description: Fish, catfish, channel, wild, cooked, dry heat

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg77.67
Proteing18.47
Total lipid (fat)g2.85
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg11
Sodium, Namg50
Magnesium, Mgmg28
Iron, Femg0.35
Zinc, Znmg0.61
Selenium, Semcg14.3
Potassium, Kmg419
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg304
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.227
Vitamin B2 -Riboflavinmg0.067
Vitamin B3 -Niacinmg2.385
Vitamin B5 -Pantothenic acidmg0.91
Vitamin B6mg0.106
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.9
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.744
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.483
18:0g0.116
20:0g0
Fatty acids, total monounsaturatedg1.099
16:1 undifferentiatedg0.252
18:1 undifferentiatedg0.772
20:1g0.029
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.636
18:2 undifferentiatedg0.142
18:3 undifferentiatedg0.096
18:4g0.012
20:4 undifferentiatedg0.087
20:5 n-3 (EPA)g0.1
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.137
Tryptophang0.207
Threonineg0.81
Isoleucineg0.851
Leucineg1.502
Lysineg1.697
Methionineg0.547
Cystineg0.198
Phenylalanineg0.721
Tyrosineg0.624
Valineg0.952
Arginineg1.106
Histidineg0.544
Alanineg1.117
Aspartic acidg1.892
Glutamic acidg2.758
Glycineg0.887
Prolineg0.653
Serineg0.754
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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