Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, catfish, channel, farmed, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:15235
Food Description: Fish, catfish, channel, farmed, cooked, dry heat

NutrirentUnitValue
Energykcal152
EnergykJ636
Waterg71.58
Proteing18.72
Total lipid (fat)g8.02
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg9
Sodium, Namg80
Magnesium, Mgmg26
Iron, Femg0.82
Zinc, Znmg1.05
Selenium, Semcg14.5
Potassium, Kmg321
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.42
Vitamin B2 -Riboflavinmg0.073
Vitamin B3 -Niacinmg2.513
Vitamin B5 -Pantothenic acidmg0.617
Vitamin B6mg0.163
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.8
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.789
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.309
18:0g0.319
20:0g0
Fatty acids, total monounsaturatedg4.155
16:1 undifferentiatedg0.292
18:1 undifferentiatedg3.738
20:1g0.106
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.392
18:2 undifferentiatedg1.029
18:3 undifferentiatedg0.082
18:4g0.016
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0.049
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.128
Tryptophang0.21
Threonineg0.821
Isoleucineg0.862
Leucineg1.521
Lysineg1.719
Methionineg0.554
Cystineg0.201
Phenylalanineg0.731
Tyrosineg0.632
Valineg0.964
Arginineg1.12
Histidineg0.551
Alanineg1.132
Aspartic acidg1.917
Glutamic acidg2.794
Glycineg0.898
Prolineg0.662
Serineg0.764
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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