Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, Atlantic, farmed, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15236
Food Description: Fish, salmon, Atlantic, farmed, raw

NutrirentUnitValue
Energykcal208
EnergykJ871
Waterg64.89
Proteing20.42
Total lipid (fat)g13.42
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg9
Sodium, Namg59
Magnesium, Mgmg27
Iron, Femg0.34
Zinc, Znmg0.36
Selenium, Semcg24
Potassium, Kmg363
Copper, Cumg0.045
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg3.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.55
Vitamin B1 - thiaminemg0.207
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg8.672
Vitamin B5 -Pantothenic acidmg1.547
Vitamin B6mg0.636
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg3.23
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.5
Fatty acids, total saturatedg3.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.877
18:0g0.495
20:0g0.022
Fatty acids, total monounsaturatedg3.77
16:1 undifferentiatedg0.791
18:1 undifferentiatedg2.715
20:1g0.265
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.886
18:2 undifferentiatedg0.9
18:3 undifferentiatedg0.167
18:4g0.121
20:4 undifferentiatedg0.092
20:5 n-3 (EPA)g0.862
22:5 n-3 (DPA)g0.393
22:6 n-3 (DHA)g1.104
Tryptophang0.209
Threonineg0.86
Isoleucineg0.968
Leucineg1.615
Lysineg1.87
Methionineg0.626
Cystineg0.219
Phenylalanineg0.845
Tyrosineg0.759
Valineg1.107
Arginineg1.221
Histidineg0.549
Alanineg1.271
Aspartic acidg2.025
Glutamic acidg2.83
Glycineg0.96
Prolineg0.721
Serineg0.896
Hydroxyprolineg0.042
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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