Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, coho, farmed, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15239
Food Description: Fish, salmon, coho, farmed, cooked, dry heat

NutrirentUnitValue
Energykcal178
EnergykJ745
Waterg67
Proteing24.3
Total lipid (fat)g8.23
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg12
Sodium, Namg52
Magnesium, Mgmg34
Iron, Femg0.39
Zinc, Znmg0.47
Selenium, Semcg14.1
Potassium, Kmg460
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg332
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.113
Vitamin B3 -Niacinmg7.393
Vitamin B5 -Pantothenic acidmg1.273
Vitamin B6mg0.568
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg3.17
Vitamin A, IUIU197
Vitamin A, RAEmcg_RAE59
Retinolmcg59
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.944
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.175
18:0g0.33
20:0g0
Fatty acids, total monounsaturatedg3.618
16:1 undifferentiatedg0.482
18:1 undifferentiatedg1.844
20:1g0.551
22:1 undifferentiatedg0.665
Fatty acids, total polyunsaturatedg1.963
18:2 undifferentiatedg0.373
18:3 undifferentiatedg0.076
18:4g0.118
20:4 undifferentiatedg0.094
20:5 n-3 (EPA)g0.408
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.871
Tryptophang0.272
Threonineg1.065
Isoleucineg1.12
Leucineg1.975
Lysineg2.232
Methionineg0.719
Cystineg0.26
Phenylalanineg0.949
Tyrosineg0.82
Valineg1.252
Arginineg1.454
Histidineg0.715
Alanineg1.47
Aspartic acidg2.488
Glutamic acidg3.627
Glycineg1.166
Prolineg0.859
Serineg0.991
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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