Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, trout, rainbow, farmed, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15240
Food Description: Fish, trout, rainbow, farmed, raw

NutrirentUnitValue
Energykcal138
EnergykJ577
Waterg72.73
Proteing20.87
Total lipid (fat)g5.4
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.43
Calcium, Camg67
Sodium, Namg35
Magnesium, Mgmg32
Iron, Femg0.27
Zinc, Znmg0.41
Selenium, Semcg12.6
Potassium, Kmg451
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg282
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg2.9
Vitamin DIU582
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.203
Vitamin B2 -Riboflavinmg0.073
Vitamin B3 -Niacinmg8.223
Vitamin B5 -Pantothenic acidmg1.44
Vitamin B6mg0.619
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg3.77
Vitamin A, IUIU280
Vitamin A, RAEmcg_RAE84
Retinolmcg84
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg1.554
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.975
18:0g0.276
20:0g0
Fatty acids, total monounsaturatedg1.539
16:1 undifferentiatedg0.227
18:1 undifferentiatedg1.057
20:1g0.24
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.805
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.058
18:4g0.05
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0.26
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.668
Tryptophang0.234
Threonineg0.915
Isoleucineg0.962
Leucineg1.696
Lysineg1.916
Methionineg0.618
Cystineg0.224
Phenylalanineg0.815
Tyrosineg0.704
Valineg1.075
Arginineg1.249
Histidineg0.614
Alanineg1.262
Aspartic acidg2.137
Glutamic acidg3.115
Glycineg1.002
Prolineg0.738
Serineg0.851
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/1/2024 05:56Calorie and Nutrition Chart - Search:corn Category:All in Categories 5/1/2024 05:52Calorie and Nutrition Chart - Search:corn Category: 5/1/2024 05:51Calorie and Nutrition Chart - Search:infant formula Category: 5/1/2024 05:30Calorie and Nutrition Chart - Search:toast Category: 5/1/2024 05:28Calorie and Nutrition Chart - Search:egg Category:All in Categories

I want to Post a new feedback