Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, trout, rainbow, farmed, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:15241
Food Description: Fish, trout, rainbow, farmed, cooked, dry heat

NutrirentUnitValue
Energykcal169
EnergykJ707
Waterg67.53
Proteing24.27
Total lipid (fat)g7.2
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg86
Sodium, Namg42
Magnesium, Mgmg32
Iron, Femg0.33
Zinc, Znmg0.49
Selenium, Semcg15
Potassium, Kmg441
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg266
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg3.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.237
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg8.79
Vitamin B5 -Pantothenic acidmg1.31
Vitamin B6mg0.396
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg4.97
Vitamin A, IUIU287
Vitamin A, RAEmcg_RAE86
Retinolmcg86
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.105
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.321
18:0g0.377
20:0g0
Fatty acids, total monounsaturatedg2.096
16:1 undifferentiatedg0.319
18:1 undifferentiatedg1.427
20:1g0.326
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.33
18:2 undifferentiatedg0.949
18:3 undifferentiatedg0.082
18:4g0.068
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0.334
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.82
Tryptophang0.272
Threonineg1.064
Isoleucineg1.118
Leucineg1.972
Lysineg2.229
Methionineg0.718
Cystineg0.26
Phenylalanineg0.947
Tyrosineg0.819
Valineg1.25
Arginineg1.452
Histidineg0.714
Alanineg1.468
Aspartic acidg2.485
Glutamic acidg3.623
Glycineg1.165
Prolineg0.858
Serineg0.99
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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