Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, oyster, eastern, farmed, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15245
Food Description: Mollusks, oyster, eastern, farmed, raw

NutrirentUnitValue
Energykcal59
EnergykJ247
Waterg86.2
Proteing5.22
Total lipid (fat)g1.55
Cholesterolmg25
Carbohydrate, by differenceg5.53
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg44
Sodium, Namg178
Magnesium, Mgmg33
Iron, Femg5.78
Zinc, Znmg37.92
Selenium, Semcg63.7
Potassium, Kmg124
Copper, Cumg0.738
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg0.394
Vitamin C, total ascorbic acidmg4.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.105
Vitamin B2 -Riboflavinmg0.065
Vitamin B3 -Niacinmg1.267
Vitamin B5 -Pantothenic acidmg0.157
Vitamin B6mg0.06
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg16.2
Vitamin A, IUIU25
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.443
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.314
18:0g0.045
20:0g0
Fatty acids, total monounsaturatedg0.152
16:1 undifferentiatedg0.038
18:1 undifferentiatedg0.074
20:1g0.033
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.591
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.044
18:4g0.092
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0.188
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.203
Tryptophang0.059
Threonineg0.225
Isoleucineg0.227
Leucineg0.368
Lysineg0.39
Methionineg0.118
Cystineg0.069
Phenylalanineg0.187
Tyrosineg0.167
Valineg0.228
Arginineg0.381
Histidineg0.1
Alanineg0.316
Aspartic acidg0.504
Glutamic acidg0.711
Glycineg0.327
Prolineg0.213
Serineg0.234
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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