Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15246 Food Description: Mollusks, oyster, eastern, farmed, cooked, dry heat NutrirentUnitValue Energykcal79 EnergykJ331 Waterg81.95 Proteing7 Total lipid (fat)g2.12 Cholesterolmg38 Carbohydrate, by differenceg7.28 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.65 Calcium, Camg56 Sodium, Namg163 Magnesium, Mgmg33 Iron, Femg7.77 Zinc, Znmg45.15 Selenium, Semcg77.5 Potassium, Kmg152 Copper, Cumg1.434 Fluoride, Fmcg0 Phosphorus, Pmg115 Manganese, Mnmg0.425 Vitamin C, total ascorbic acidmg6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.055 Vitamin B3 -Niacinmg1.792 Vitamin B5 -Pantothenic acidmg0.195 Vitamin B6mg0.076 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg24.3 Vitamin A, IUIU63 Vitamin A, RAEmcg_RAE19 Retinolmcg19 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.683 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.489 18:0g0.07 20:0g0 Fatty acids, total monounsaturatedg0.23 16:1 undifferentiatedg0.059 18:1 undifferentiatedg0.111 20:1g0.049 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.713 18:2 undifferentiatedg0.043 18:3 undifferentiatedg0.063 18:4g0.118 20:4 undifferentiatedg0.044 20:5 n-3 (EPA)g0.229 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.211 Tryptophang0.078 Threonineg0.301 Isoleucineg0.305 Leucineg0.493 Lysineg0.523 Methionineg0.158 Cystineg0.092 Phenylalanineg0.251 Tyrosineg0.224 Valineg0.306 Arginineg0.511 Histidineg0.134 Alanineg0.423 Aspartic acidg0.675 Glutamic acidg0.952 Glycineg0.438 Prolineg0.286 Serineg0.314 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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