Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, coho, wild, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15247
Food Description: Fish, salmon, coho, wild, cooked, dry heat

NutrirentUnitValue
Energykcal139
EnergykJ582
Waterg71.5
Proteing23.45
Total lipid (fat)g4.3
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg45
Sodium, Namg58
Magnesium, Mgmg33
Iron, Femg0.61
Zinc, Znmg0.56
Selenium, Semcg38
Potassium, Kmg434
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg322
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU451
Vitamin E (alpha-tocopherol)mg0.92
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg7.95
Vitamin B5 -Pantothenic acidmg0.81
Vitamin B6mg0.568
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg5
Vitamin A, IUIU169
Vitamin A, RAEmcg_RAE51
Retinolmcg51
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72
Fatty acids, total saturatedg1.054
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.683
18:0g0.158
20:0g0
Fatty acids, total monounsaturatedg1.581
16:1 undifferentiatedg0.272
18:1 undifferentiatedg0.86
20:1g0.275
22:1 undifferentiatedg0.153
Fatty acids, total polyunsaturatedg1.273
18:2 undifferentiatedg0.056
18:3 undifferentiatedg0.055
18:4g0.052
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0.401
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.658
Tryptophang0.263
Threonineg1.028
Isoleucineg1.081
Leucineg1.906
Lysineg2.154
Methionineg0.694
Cystineg0.251
Phenylalanineg0.915
Tyrosineg0.792
Valineg1.208
Arginineg1.403
Histidineg0.69
Alanineg1.418
Aspartic acidg2.401
Glutamic acidg3.501
Glycineg1.126
Prolineg0.829
Serineg0.957
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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