Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tilapia, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15262
Food Description: Fish, tilapia, cooked, dry heat

NutrirentUnitValue
Energykcal128
EnergykJ538
Waterg71.59
Proteing26.15
Total lipid (fat)g2.65
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg14
Sodium, Namg56
Magnesium, Mgmg34
Iron, Femg0.69
Zinc, Znmg0.41
Selenium, Semcg54.4
Potassium, Kmg380
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.79
Vitamin B1 - thiaminemg0.093
Vitamin B2 -Riboflavinmg0.073
Vitamin B3 -Niacinmg4.745
Vitamin B5 -Pantothenic acidmg0.664
Vitamin B6mg0.123
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.86
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.94
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.66
18:0g0.19
20:0g0
Fatty acids, total monounsaturatedg0.955
16:1 undifferentiatedg0.145
18:1 undifferentiatedg0.765
20:1g0.045
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.285
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0.005
22:5 n-3 (DPA)g0.06
22:6 n-3 (DHA)g0.13
Tryptophang0.265
Threonineg1.156
Isoleucineg1.22
Leucineg2.04
Lysineg2.315
Methionineg0.766
Cystineg0.265
Phenylalanineg1.05
Tyrosineg0.87
Valineg1.28
Arginineg1.59
Histidineg0.585
Alanineg1.491
Aspartic acidg2.81
Glutamic acidg3.92
Glycineg1.22
Prolineg0.953
Serineg0.961
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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