Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, adzuki, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:16001
Food Description: Beans, adzuki, mature seeds, raw

NutrirentUnitValue
Energykcal329
EnergykJ1377
Waterg13.44
Proteing19.87
Total lipid (fat)g0.53
Cholesterolmg0
Carbohydrate, by differenceg62.9
Sugars, totalg0
Fiber, total dietaryg12.7
Ashg3.26
Calcium, Camg66
Sodium, Namg5
Magnesium, Mgmg127
Iron, Femg4.98
Zinc, Znmg5.04
Selenium, Semcg3.1
Potassium, Kmg1254
Copper, Cumg1.094
Fluoride, Fmcg0
Phosphorus, Pmg381
Manganese, Mnmg1.73
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.455
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg2.63
Vitamin B5 -Pantothenic acidmg1.471
Vitamin B6mg0.351
Folate, totalmcg622
Folic acidmcg0
Folate, foodmcg622
Folate, DFEmcg_DFE622
Vitamin B12mcg0
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.191
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0.05
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0.113
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg0.674
Isoleucineg0.791
Leucineg1.668
Lysineg1.497
Methionineg0.21
Cystineg0.184
Phenylalanineg1.052
Tyrosineg0.591
Valineg1.023
Arginineg1.284
Histidineg0.524
Alanineg1.16
Aspartic acidg2.355
Glutamic acidg3.099
Glycineg0.756
Prolineg0.874
Serineg0.976
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 09:34Calorie and Nutrition Chart - Search:almonds Category:All in Categories 4/27/2024 09:26Calorie and Nutrition Chart - Search:chicken Category:All in Categories 4/27/2024 09:18Calorie and Nutrition Chart - Search:wheat Category:Cereal Grains and Pasta 4/27/2024 09:13Calorie and Nutrition Chart - Search:egg+white Category:Dairy and Egg Products 4/27/2024 09:12Calorie and Nutrition Chart - Search:pasta Category:All in Categories

I want to Post a new feedback